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Three Tips to Quiet Your Mind
If you are not extremely busy in today’s society, you are the exception and not the rule. We…
Which is better massage or stretching?
Massage and stretching are both really helpful ways to keep your muscles relaxed, reduce tension and of course…
The Joy of Brazilian wax!
If you’re new to waxing, going straight for a Brazilian bikini wax is quite a step; most people…
How massage can help Fibromyalgia?
Being a fibromyalgia or ‘fibro’ sufferer can feel miserable. There is no cure, so all you can do…
Taking time out – just for you!
Being told to make more time for self-care isn’t a new thing. All over social media and in…